Healthy Healthy Joy Joy!

Today I am feeling so great!

Yesterday I made the promise to myself to get my life in order. (view previous post for details)
Today I dragged myself to the gym with my sister.
I did 30 minutes on the elliptical. With increasing resistance. I added more resistance once a song on my ipod ended. However, I haven't worked out in a really long time, so being on resistance 6 within a 20 minute period was a little bit much for my heart, So i just did a half hour instead of an hour.

Then I went over to the slightly intimidating weight section/strength training and I used these machines: the chest press, leg press, the pull-down bar thing for your back, as well as a lot of time spent on the assisted lift which is really good for your arms. I have a baby muscle growing in there! Maybe i'll be able to do a pushup now. (hah). and then i went on the stair master for 3 minutes.

then for lunch, healthy of course we had: an egg in a frame made with wheat toast, spinach salad with craisins and almonds, and a super jam packed fruit smoothie.

I'm planning on not eating again until i'm ACTUALLY hungry.
i'm also planning on a detox bath and watching harry potter so i can do the really cool harry potter work out. (works best with the first 2-3 movies).

yay!

Feeling so good! Lets hope i don't over work my body. and that I can shed these 10 lbs like *that!