So I figure it makes a lot of sense that I keep a pretty good record of my exercising and eating habits while on this diet and exercise plan I made up for myself. (which is basically eat less crap, and work out a heck of a lot more).
Day 2
Woke up pretty sore from my 3 workouts from yesterday.
Attempted the majority of the Today Show's pyramid workout. It sounded fun when I watched the video but It was really hard when I actually tried to do it. The reps decrease as the intensity increases. I'm pretty sure I miss counted a lot of the reps so I really only did half of what I was supposed to. 100 jumping jacks really kills your calves. They still hate me, and no amount of stretching seems to make it any better. It was tough. I gave in early.
Honey nut cheerio breakfast.
vitamins.
Lunch
penne rosa, no mushrooms or added cheese, extra spinach.
side caesar salad no cheese.
(normally I'd be so proud of that order but I think they got bigger plates which means more food even though I ordered smalls)
big glass of water
walking with friends to and from the park
another glass of water
popcorn. no butter, light salt.
handful of peanuts
handful of cheerios
handful of dark chocolate m&ms
a hershey's kiss
Dinner
Campbell's chicken noodle soup
8 club crackers
1 banana
glass of water
a very mini version of the sex and the city workout
stretching my calves
ab workouts every now and again.
glass of water
omega 3 vitamins
protein bar
finished off the bottom of the bag of flatbread crakers.
yikes...
This food journal is making me realize how much I snack in a day. Thankfully this blog will help with not only how much I eat, but keeping me away from the sweet treats.
Let's hope I can still stick to my goal ><
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